Menopause can cause some uncomfortable symptoms, including cramps. These can make things tough. Luckily, there are things you should consider to relieve the discomfort. First, make sure you're getting enough sleep and eating a healthy diet. Try activities including yoga or stretching to flexibility.

It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the initial signs, but I'm still a little he

As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of effects. One often-overlooked symptom is weak nails. These nails become more likely to splitting, making them difficult to maintain and affecting overall nail look. This phenomenon is

Menopause can bring a range of physical changes, and one of the most common complaints is feeling full. This nuisance often arises from changes in your hormone levels, which can impact digestion and fluid retention. , Luckily, there are ways to manage bloating during this time. Staying hydrated Ea

As women go through menopause, their bodies undergo dramatic shifts. One of the most common frustrations is gaining weight around the belly, often referred to as "menopause belly". This isn't your fate! With a few key adjustments to your diet and exercise routine, you can trim that extra padding and